My life’s passion and calling are to bring myself and others into experiencing a tender relationship between the I and the Self. A self-loving relationship where we can heal from the journey of life, bring in joy, and rest into the safety and freedom of knowing that we are loved.

My personal and professional journey is rooted in mindfulness practices and informed by Existential Humanistic Psychotherapy. I created The HEART approach, where I invite and travel with my clients into a journey of healing and transformation through relational mindfulness.

Being a Registered Social Worker and holding a Psychology Ph.D. is my training, working with clients is my honour.