Meditation

Over the last couple of decades, many scholars, and researchers began exploring the scientific validity of spiritual concepts that were well-known and practiced over centuries in many cultures around the world. Over 2,000 research trials have proven that mindfulness and meditation have a significant impact on people’s well-being. From mental to physical health, mindfulness and mediation have both been proven to create a significant difference in a person’s life quality, sometimes with results that equal or supersede medication. As we heard that “An apple a day keeps the dentist away…”. I would like to suggest that “A meditation a day keeps medication away!”

As an officering to the communities I serve, I offer a free 2-hour heart-brain coherence meditation once a month. If you would like to join our invitation list, please send us an e-mail and you will be notified each time we are about to run a session.