Courses

 HEART Training

The HEART Approach is a Couple and Relationship Therapy modality that is founded on Humanistic-Existential psychology. Our researched, evidence-based and cross-culturally applicable approach, leads the way to the future, introducing Integrative Couple and Relationship Therapy. It combines Mindfulness, EFT, IMAGO, GOTTMAN, PACT & Sex Therapy as an all-in-one training.

What does it include?

• Up to 51 Continuing Education credits

• 2-Online Training Modules including experiential, theoretical and clinical learning

• The option for advanced certification in a week-long full immersion retreat

• Principles of Modern Science and Quantum Physics

Who is this for?

Everyone wanting to be or help others in how to develop truly fulfilling relationships!

• Couples will learn the intricate dynamics of attraction, romantic love and the loss of connection.

• Singles will learn the limitations that are keeping them away from the relationships they desire.

• Professionals will learn how to help couples and singles to attract and develop embodied friendship, passion and commitment.

MBExist Workshops

The Mindfulness Based Existential Therapy workshop is an 8 weeks course integrating the practices of mindfulness, self-compassion, cognitive therapy and stress reduction into an Existential Humanistic approach. 

This course can be taken either as

• A therapeutic practice, under the MBSR or the MBCT formats

• A psychoeducational and growth workshop, under MBExist

What does it include?

• 26 hours of group meetings, growth and practice:

  • 2.5 hours a week of guided and direct instruction (online), over 8 weeks

  • A 5-week module (1) including experiential, theoretical and practical learning

  • 1-week of practice and theory integration to solidify your practice

  • A 3-week module (2) including experiential, theoretical and practical learning

  • 1 full additional day of guided practice and silence

• Practice certification for wellness practitioners

• Insurance invoice for those enrolling in MBCT and MBSR

Who is this for?

Everyone wanting to: 

• Step out of suffering and automatic pilot, and instead learn how to cultivate the experience of a life at its fullest

• Learn how to activate conscious awareness and deactivate reactive fear responses, stress, anxiety, worrying, resentment, and depression

• Explore possibilities of switching from mental-health medication to meditation*

• Learn a researched-based practice that can act as depression relapse prevention and in the management of chronic illness

• Wanting to explore the possibility of Mindfulness groups as an alternative to individual counseling

• Overcome everyday signs of stress such as emotional and physiological pain, insomnia, mindless eating, and others

• Develop a loving relationship with self and others

• Complete practice requirements towards becoming a certified MBExist group leader**

* This site does not encourage you to stop medication or counselling, but to enquire alternative ways for emotional and psychological pain management. 

**Please ask us more questions to clarify this topic regarding professional certification.